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Overnight Oats

Mediterranean Seasoning

DifficultyBeginner
Yields3 Servings
Prep Time4 minsTotal Time6 hrs
Ingredients
 ½ cup milk of choice (Milkadamia is great and shelf-stable but any milk will do)
 ½ cup rolled oats (GF oats available if avoiding gluten)
 1 ½ tbsp maple syrup (or honey, agave, or coconut sugar)
 1 tbsp chia seeds (optional, helps thicken your oats and create a pudding-like texture and provides great fiber)
Preparation
1

In a mason jar or small glass container, mix together milk, maple syrup, oats, and chia until well-combined. Add any additional ingredients.

2

Cover with a tight-fitting lid and stash in the fridge overnight (or a minimum of six hours).

3

Add toppings in the morning, and enjoy!

Use seasoning as a rub for poultry, add to pasta sauce, or for a salad dressing base.

 

Ingredients

Ingredients
 ½ cup milk of choice (Milkadamia is great and shelf-stable but any milk will do)
 ½ cup rolled oats (GF oats available if avoiding gluten)
 1 ½ tbsp maple syrup (or honey, agave, or coconut sugar)
 1 tbsp chia seeds (optional, helps thicken your oats and create a pudding-like texture and provides great fiber)

Directions

Preparation
1

In a mason jar or small glass container, mix together milk, maple syrup, oats, and chia until well-combined. Add any additional ingredients.

2

Cover with a tight-fitting lid and stash in the fridge overnight (or a minimum of six hours).

3

Add toppings in the morning, and enjoy!

Overnight Oats