Mediterranean Seasoning
Yields3 Servings Prep Time4 minsTotal Time6 hrs Ingredients½ cup milk of choice (Milkadamia is great and shelf-stable but any milk will do)½ cup rolled oats (GF oats available if avoiding gluten)1 ½ tbsp maple syrup (or honey, agave, or coconut sugar)1 tbsp chia seeds (optional, helps thicken your oats and create a pudding-like texture and provides great fiber)Preparation1In a mason jar or small glass container, mix together milk, maple syrup, oats, and chia until well-combined. Add any additional ingredients.
2Cover with a tight-fitting lid and stash in the fridge overnight (or a minimum of six hours).
3Add toppings in the morning, and enjoy!
Use seasoning as a rub for poultry, add to pasta sauce, or for a salad dressing base.
Ingredients
Ingredients
½ cup milk of choice (Milkadamia is great and shelf-stable but any milk will do)
½ cup rolled oats (GF oats available if avoiding gluten)
1 ½ tbsp maple syrup (or honey, agave, or coconut sugar)
1 tbsp chia seeds (optional, helps thicken your oats and create a pudding-like texture and provides great fiber)
Directions
Preparation
1
In a mason jar or small glass container, mix together milk, maple syrup, oats, and chia until well-combined. Add any additional ingredients.
2
Cover with a tight-fitting lid and stash in the fridge overnight (or a minimum of six hours).
3
Add toppings in the morning, and enjoy!