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How to Meal Prep

How to Meal Prep

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Meal prepping can be a major time and money saver and a great way to have healthy food on hand if you’re training or just trying to eat better. This recipe features simple chicken, broccoli, and brown rice, but once you get the hang of meal prepping, you can substitute other veggies and grains that you like. For the full recipe and details: https://www.youtube.com/watch?v=wpLJXHUyvyM


  • 2 cups brown rice

  • coconut oil

  • 7 chicken breasts

  • 1 juice of 1/2 lemon

  • 4 cloves garlic

  • 3 heads broccoli

  • 1/2 cup greek yogurt

  • salt and pepper, to taste


  • Cutting the chicken on the diagonal will help you get more even slices since chicken breasts are naturally uneven. You can also pound chicken breasts to get this effect, but it is important to try to get the pieces as even as possible.
  • Paprika is a great addition to add a little more flavor to simple chicken marinade/rubs.